Monthly Archives: September 2008

My Total Health & Fitness

My health was getting worse and over all I was very out of shape, and overweight. On top of that I have Type 2 diabetes. My work was/is very high stress, my schedule is always full, and I really did not have much time to take care of me… so it was always fast food,Continue Reading

My first post… finally.

Well, I have been wanting to get a blog going for years… but never had the time. My days are usually busy working on other matters such as well…. WORK and LIFE. My days are always crazy… between running my business and being a single dad I am almost always occupied. So here it is,Continue Reading